Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...