Building coping skills into our daily routine makes us more ... This can significantly impact how tweens and teens experience ...

With so much changing for adolescents, it can be hard to tell what intense feelings and mood swings are expected and when they may need professional care.

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...