Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Williams breaks down some techniques of coping with anxiety. “One technique you can use is to check the types of thoughts you are having and ‘examine’ them for their validity and accuracy ...

This article outlines tips and techniques for developing ... can help a person learn more coping skills and begin to improve persistent or severe anxiety. Many people feel anxious sometimes.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their own stress.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

The infertility journey can be stressful, overwhelming and lonely as it is not often discussed in the public eye.

PsA affects the joints, ligaments, and tendons, so symptoms may be exacerbated by physical activity due to mechanical stress. This is often the case with high impact exercises. However ...