Luckily, it's also easy to avoid this overcooking headache if you understand how to cook a tuna steak without drying it out and what the best temperature is to cook it.

Robert DiGregorio prefers to keep things simple, fresh, and tasty: "There are a thousand ways to cook almost anything, but I like my tuna steaks pan-seared in a little oil." Fish responds really ...

Heat the oil in a frying pan and cook the ciabatta for 2-3 minutes ... For the griddled lemon and parsley tuna, place the tuna steaks in a medium bowl with the olive oil, lemon zest and juice ...

Lay the tuna steaks in one layer in a shallow baking ... Drizzle the bread with oil and cook in a hot griddle pan for 1–2 minutes on each side or until char marks appear. Cool slightly then ...