If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

It can also lower blood sugar levels and blood pressure. Just one cup of cooked white rice has 44.5 grams of carbohydrates ...

“Pasta is naturally rich in carbs, protein ... is to come home and the mom has to decide whether to cook a simple bowl of vegetable rice or a bowl of tomato sauce pasta, conflict sets in.

foods like cooked and cooled potatoes, rice and pasta contain resistant starch, which resists digestion in the small intestine, leading to fewer absorbed calories and improved gut health.