Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

The bitter melon is ready to eat as soon as Day 3 (and this is when I like to add it to cooked dishes), but will be very mild. More time allows more flavor and acid to develop. Transfer to the ...

Cut the bitter melon in half lengthwise then scrape out and discard the seeds and the pith. Cut the melon on the diagonal into slices about 6mm (¼in) thick. Heat about 15ml (1tbsp) of cooking oil ...

Neither green or other lentils have been tried in this bitter melon recipe, but I imagine they would work just fine. But the ...