Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

There’s a pervasive misconception floating around that men can’t be emotionally abused in relationships. There’s this ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

B eing a therapist means listening to a lot of clients' problems. Between their schooling, reading, continuing-education ...

Fabrett recommends exercising — perhaps doing a set of push-ups or 10 jumping jacks — to defuse anxiety. She also proposes acknowledging the racing thoughts to gain a sense of control over ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Because they feel out of our control, they can cause ... over our emotions and actions.” Anxiety disorders: “While anyone can experience [intrusive thoughts], they’re more common for people ...