Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” “When one is up and ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

The Greek philosophy of Stoicism offers insights into dealing with stress, anxiety and change. Discover a universal ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from ...