Traditional medicine offers an array of herbal remedies that have been used for hundreds of years for controlling anxiety. For example, the root kava, from a pepper plant native to Pacific islands ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...

The report revealed that over 90% of employees under the age of 25 reported experiencing anxiety, compared to 67% of those ...

For years, my dog struggled with anxiety. The pacing, the whining, and the constant need for comfort were heartbreaking to watch. A once cheerful companion, my furry friend became withdrawn and ...

I avoid making and receiving phone calls. I mostly don’t answer. I feel trapped when on the phone because it’s difficult to extricate myself, and I feel burdened by the calls I must make or ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...