Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Learning to self-regulate your thoughts and behaviors can help you manage the intensity of any anger you find yourself ...

Taking these steps and practicing controlling the hose's path and intensity can help address problems in the short term and ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

I wanted to be like my dad. With the help of religion, I did a lot of introspection and learned a level of anger self-control that I didn’t previously have. However, all my life I’ve ...

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...

Long-term strategies include seeking professional help and avoiding triggers. Understanding and controlling anger improves communication and relationships. (Image: Canva) Ever found yourself in ...

He quoted a Thirukkural couplet, according to which a scathing tongue caused by anger could unleash words that would never ever allow one to heal. “So, it is important to control anger..,” ...

Taking these steps and practicing controlling the hose’s path and intensity can help address problems in the short term and prevent anger from becoming a destructive pattern in the long term.