Iron supplements are commonly used to treat iron deficiency anemia. Despite their advantages, they may cause undesirable side effects, including constipation, stomach cramps, and nausea.

Iron supplements commonly cause constipation, so if you’re iron-deficient, you may want to consider a food-first approach, depending on the severity. “While it’s true that around 40% of ...

Unlike other iron supplements that can cause constipation, nausea, and other unpleasant side effects, this product is gentle on the stomach and easy to digest. One of the things we love about this ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

“Typical iron supplements cause adverse digestive systems in some people, including constipation,” says Mitri. “NOW uses a form of iron called Ferrochel iron bisglycinate, which may be more ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Being mindful of medications that commonly cause constipation as a side effect, including certain pain relievers, antacids containing calcium or aluminum, iron supplements, and some ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Iron deficiency, which occurs when iron levels are too low, is not uncommon — it may effect up to 40% of young women in the United States, according to a 2024 study published in JAMA.