Regular consumption of probiotic-rich foods helps support overall digestive health, potentially preventing constipation before it starts. For more immediate relief, concentrated probiotic ...

Coffee acts as a natural laxative and helps in passing stools smoothly Read on to know more about the benefits of coffee for ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Medically reviewed by Allison Herries, RDN When people talk about probiotics, they often refer to the “good” bacteria and ...

A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Constipation is a widespread digestive issue experienced by a significant part of the global population. Although there are many medicinal remedies accessible to soothe constipation, natural ...

When you sit with your feet flat on the floor, the angle between your rectum and anus (the anorectal angle) is relatively ...

2. Prunes and Prune Juice May Relieve Constipation Prunes and prune juice are well known for their ability to relieve constipation. This is partly due to the high amount of fiber in prunes.

A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by adjusting body positioning. Dr. Karan Rajan explains this method may help for ...

If you are struggling with constipation, eating kiwifruit may help. According to a recent Instagram post by renowned nutritionist Dominique Ludwig, eating two kiwis a day can help relieve constipation ...

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...