Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

throat clearing, chronic cough, excessive mucus, difficulty swallowing, sore throat, losing your voice, wheezing, a bad taste in your mouth, and new or worsening asthma. Some patients can have LPR ...

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green ...

Uncover powerful remedies for chest congestion, from natural solutions to expert tips on when to seek professional care.

Here we will tell you 5 such home remedies that will not only help in clearing the phlegm accumulated in the chest but will also provide relief from cough and sore throat. Lemon is a good source ...

Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip said. Ear, nose and throat doctors, or ENTs, recommend ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... if you think your chest congestion is chronic and you don’t know why you have it, or if it’s associated ...