Like anyone suffering from chronic, severe headaches you should see your doctor for a check-up, but you may also find some gentle manipulation of your neck very helpful. Your doctor may be able to ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Some of the adverse effects they experience include tightness of the neck, spine and chest, as well as chronic headaches and pain. Other lesser-known symptoms that are often associated with ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

The Sertapedic Won’t Go Flat Bed Pillows are a Walmart best-seller with over 5,000 five-star ratings. The pillows have a firm ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

Desk Jockey, an online retailer specializing in budget-friendly pain relief solutions, has expanded its range of neck support ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

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