Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm color can indicate underlying health issues. Clear or white may signal allergies ... like secondary bacterial infections or chronic respiratory issues. Doctors emphasize that untreated ...

Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip said. Ear, nose and throat doctors, or ENTs, recommend ...

Here we will tell you 5 such home remedies that will not only help in clearing the phlegm accumulated in the chest but will also provide relief from cough and sore throat. Lemon is a good source ...