A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Elevating your head and chest while sleeping reduces pressure on the diaphragm ... and chest throughout the night, preventing the congestion buildup that typically worsens when lying flat.

Nasal congestion can disrupt your sleep patterns and even lead to headaches ... Moist air can thin and loosen mucus while ...

If illness is the cause of the congestion, caregivers can help manage the symptoms of congestion while waiting for the illness to pass. They may be able to relieve nasal congestion using a suction ...

Congestion can also constrict your airway ... To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal rinse before bed.

There are several possible causes of ear congestion, including sinusitis ... Try to blow air gently through the nose while keeping the mouth shut. A person should be cautious when performing ...

While newborn congestion can be worrying for parents ... It becomes extremely difficult for the baby to breathe or even sleep properly when their tiny nose gets blocked," the doctor says, adding ...