Nasal congestion occurs when the tissues lining your nose swell up. This can happen for many reasons, including the common ...

Is your childs snoring a sign of something more Understand the risks of sleep-disordered breathing and find expert-backed ...

Cortisol is the hormone associated with the "fight-or-flight" instinct during which blood vessels ... and dry air are common causes of nighttime congestion. Some, like your sleep position, can be ...

Congestion can also constrict your airway ... serious condition that occurs when the airway collapses enough during sleep that it blocks airflow, temporarily pausing breathing and causing people ...

sleep apnea, nasal congestion, reflux, vomiting, or is prone to difficulty breathing is at an increased risk of side effects of mouth taping during sleep. There are many alternatives to mouth ...

Sleepmaxxing, a viral trend focused on optimizing sleep with gadgets, supplements, and routines, is gaining traction.