On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

The three-cone drill measures a prospect’s agility by testing how fast they run around three cones. The prospect runs a straight line from the first cone to the second and then loops around the ...

The three-cone drill, also known as the L-drill, measures a player's agility and ability to change directions efficiently. It involves running around three cones placed in an L-shape, testing ...