We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...