A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Take the other day: I’d done a good lower body workout. I’d completed three compound lifts – even getting a PB on a set of lunges. I walked away from the barbell thinking, ‘I guess I could ...

By activating large muscle groups and increasing your overall energy expenditure, compound exercises not only burn calories during the workout but also rev up your metabolism long after you finish.