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A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Whether you're looking to build strength, increase muscle mass, or improve muscular endurance and stamina, dumbbells have you ...

Dumbbell exercises also require heightened core engagement, making them perfect for attacking stubborn belly fat. From functional movements to compound exercises, dumbbells combine strength and cardio ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Compound workouts, which engage multiple muscle groups ... making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width apart.

Dumbbell exercises also require heightened core engagement, making them perfect for attacking stubborn belly fat. From functional movements to compound exercises, dumbbells combine strength and ...