You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

There are some pretty convincing reasons to add compound exercises to your workout routine regardless of your age or fitness level. Metzl says building and maintaining muscle through compound ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Compound exercises work several muscle groups at once ... you may want to be more specific with the muscles you target when building your program. Research suggests that all forms of exercise ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

"Some of the best exercises for weight loss are full-body compound movements cycled with cardio sessions," says Brooke Taylor, a certified personal trainer and founder of the Ignite Program.

Combined with the right nutrition plan and recovery strategy ... From functional movements to compound exercises, dumbbells combine strength and cardio into a time-efficient package. Here's a quick ...

Compound workouts, which engage multiple muscle groups ... Whether you’re just beginning your fitness journey or looking to level up your routine, these workouts are your blueprint for success.