Complex carbs have more nutrients and take longer ... to a lower risk of fatal and non-fatal ischemic heart disease and diabetes. Here’s the catch when it comes to complex versus refined carbs.

"Unless you're a diabetic, glycemic index may not be ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

She said a diabetes-friendly diet helps maintain a healthy weight, which is essential for blood sugar control, especially for ...

The latest trend in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people ...

Type 2 diabetes and high blood pressure. Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on ...

Borderline diabetes is another name for prediabetes ... When choosing grains, be sure to choose complex carbohydrates, like whole grains. Consider limiting your intake of added sugars, like ...

In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose. Big companies can also ultra process food. The term ultra ...

While the complex carbohydrate is an important part ... potato), it's important to consider how you eat your starchy carbs.

and thinks the research into low-carb diets isn't yet conclusive. "Until our recent series of research studies, it was thought that type 2 diabetes was a complex condition caused by many different ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

A diabetes diagnosis can be a big adjustment ... Carbohydrates aren't the enemy, but choosing complex carbs and pairing them with protein can help keep blood sugar levels steady.