Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

You can work with a qualified healthcare professional, such as a registered dietitian, to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Importantly, the consensus statement also draws attention to the role of weight loss based on nutrition and lifestyle interventions in the remission of type 2 diabetes. The recent publication of the 2 ...

Importance of setting achievable goals b. SMART goals for weight loss c. Adjusting goals along the way Chapter 4: Nutrition Basics a. Macronutrients and micronutrients b. Importance of a balanced ...

Fasting for 16 hours and eating during an eight-hour window is known as a 16/8 intermittent fasting schedule. Alternate fasting and eating on certain days or during certain hours may help with ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

GLP-1 medications such as Ozempic and Wegovy have had a transformative effect for those struggling with weight loss. Many ...

Learn how you can reduce joint pain by losing weight. Maintaining a healthy weight is important for your overall wellbeing. It reduces your risk of heart disease, diabetes and cancer. But did you know ...

Think of it this way: Rather than dieting for weight loss, make sure you plan your diet around the healthy nutritional recommendations for athletes, according to the American College of Sports ...