Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.