A tender response to the perception of another’s distress, compassion moves human beings from observation to action ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

As 2025 unfolds, humanity faces a confluence of technological innovations, global crises, and an escalating mental health ...

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

In times of global challenges, such as armed conflicts, climate crises, and rapid technological advancements, meditation offers a powerful means to cultivate peace, unity, and compassion.

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Save Compassion Focused Body Mindfulness/ Compassion Focused ... Save Preconception, Prenatal or Postpartum Yoga and Meditation Consultation to your collection. Share Preconception, Prenatal or ...

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small but powerful step toward a more mindful, compassionate, and sustainable world ...

As a Meditation Guru and a Wellbeing Expert promoting Meditation for almost 20 years, I am delighted to share that December ...