Make sure you take each set a rep ... workout in such compact equipment.” Strength and skill are limiting factors for true beginners (three months or less of training). Kettlebell training ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Unlike bulky gym equipment, kettlebells are compact and easy to store ... 12 reps Each exercise should be performed in a straight-set fashion, completing all sets of one exercise before moving ...