This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

“I also love that it provides a full workout in such compact equipment.” Strength and skill are limiting factors for true beginners (three months or less of training). Kettlebell training ...

Vazquez recommends kettlebells if you want to combine strength and cardio and you’re looking for compact, affordable and portable workouts. Check out the video below to see each exercise in more ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...