What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

The most common form of heart-healthy supplements ... It's also important to note that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Both sweet potatoes and pumpkins are excellent sources of vitamin A, but they differ in concentration. Sweet potatoes offer ...

One study reveals there’s a link between vitamin and mineral absorption levels. Livestrong reports that these essential nutrients need to be absorbed from the bloodstream to be effective ...

Here’s what you need to know about the benefits and risks of some of the most common vitamins and minerals. Vitamin A aids the immune system in fighting off infections, helps you see better in the ...