From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Miso is a common seasoning in Japanese cuisine ... life and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity, weight ...

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also packed with beneficial probiotics that promote a healthy gut biome.

Fermented foods like kimchi, sauerkraut ... While these dishes may come from different corners of the globe, they all share a common theme: practicality. Fermentation was historically a method ...

On the upside, there are many types of fermented foods from which to choose, so there is a good chance you can find something you will enjoy." The experts listed common fermented foods that ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Common canned sauerkraut is usually made with vinegar or it's pasteurized (or both). This Japanese food is served as a side ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...