You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly. Again we're going to keep the same angle.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...