You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Give this 15-minute session a go next, it contains lots of combination exercises (two ... try this six-move dumbbell arm workout, or this four-move workout to light up your legs and glutes.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

Exercises like the dumbbell renegade row and glute bridge involve multiple muscle groups, creating a higher calorie burn than isolation exercises. This combination of strength and cardio elevates your ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

While all those implements have their merits (and you can perform some exercises similarly using all of them), you'll likely find that dumbbells are the most versatile tools in your arsenal to ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

“You have to increase the reps, load, or sets, and a combination of these ... For some weight exercises, you may want to hold a single dumbbell by one end (think behind-your-head tricep extensions).

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Exercises like the dumbbell renegade row and glute bridge involve multiple muscle groups, creating a higher calorie burn than isolation exercises. This combination of strength and cardio elevates ...