Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

A simple towel around a cold pack protects your skin. "Cold therapy reduces blood flow to the area, decreasing inflammation," ...

Try ice packs, a bag of frozen veggies, a bag of ice wrapped in a towel, or even an ice massage where you gently rub an ice cube directly on the painful joint. Both hot and cold therapy give ...

Traditional cold therapy methods come with numerous inconveniences---ice packs melt quickly, provide uneven cooling, and have a short usage duration, making them ill-suited for the fast-paced ...