A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

We found a man taking a post-workout plunge into the frigid Percy Priest Lake in Nashville on Friday -- and enjoying every minute of it.

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold baths have become all the rage and ...

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

Rise & Plunge is Malaysia’s first dedicated contrast therapy spa, and its founders aim to spread its benefits to everyone.