This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Cognitive reappraisal is a strategy for ... Challenging interpretations is a way of recognizing the thought distortions—such as catastrophizing and all-or-nothing thinking—that usually ...

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

Psychologists often categorize shoulding as a cognitive distortion, meaning it is a distorted way of thinking that can lead to negative emotions and behaviors. Imagining the worst possible outcome ...

Mind-reading is one such maladaptive thought pattern where we use non ... accepted in a social group is hardwired which is why cognitive distortions can be so pervasive.” The problem with ...

Such episodes could also serve as cognitive distortions, forcing individuals to view a scenario in a more threatening way than it actually is. Catastrophizing is more of a thinking pattern.