Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based ... People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication. ASW ...

Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund ... us ...