Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of people with brain disorders. Each activity provides a group of tasks listed by their level of ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities ...

Caregivers also get a chance to share personal reflections as a caregiver and have a chance to incorporate the CST activities at home with their loved ones as well. Individual Cognitive Stimulation ...

“Exercise leads to increased blood flow and stimulation of neurotransmitters thought to contribute to improvements in cognitive function,” Bloomberg says. (Neurotransmitters help to move ...

Research emphasizes the importance of social engagement in maintaining cognitive function. Even sedentary social activities provide mental stimulation through conversation, emotional processing ...