Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

“The more often you can do brain-boosting exercises, the better,” recommends ... brain expert and cognitive rehab therapist. ...

Exercise and Rehabilitation Sciences at the University of Birmingham said: “There is anecdotal evidence that some athletes use a combination of cognitive and physical activities before they ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

By Tarun Sai Lomte Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with ...

Those RCTs included rest, cervical and vestibular rehabilitation, subsymptom threshold aerobic exercise and multifaceted collaborative care. Summary/conclusions A brief period (24–48 hours) of ...