Cognitive reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective. Cognitive reframing is something ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting ...

Created with Sketch. Cognitive reappraisal calls on three basic psychological skills—perspective-taking, challenging interpretations, and reframing the meaning of situations. Perspective-taking ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting boundaries. Physical well-being, a growth mindset, and a supportive network are ...