For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Enhancing your child’s cognitive development is essential for their overall growth and learning. Here are ten activities that ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Browsing through a recipe, shopping for the ingredients, putting the ingredients together, and producing the finished product ...

Cognitive and practical competencies are key to enhancing individual and community well-being and to living a life of purpose. Below are some examples of programs, activities, and services where ...

Memory games, learning new skills ... Jigsaw puzzles engage various cognitive skills and help protect against visuospatial cognitive aging. As you piece together a puzzle, you analyse each ...

Second, it benefits cognitive reserve, which is the brain’s ability to adapt and maintain cognitive function despite aging-related change or damage. “If you think of brain reserve versus ...

Sessions aim to actively stimulate and engage people with dementia while providing an optimal learning environment ... a chance to incorporate the CST activities at home with their loved ones as well.

Mild cognitive impairment (MCI) can be an early indicator of Alzheimer’s disease or dementia, so identifying those with ...