While gym equipment was used in the study, resistance exercises can adapt to home settings using resistance bands, bodyweight ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. | Neuroscience ...

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As we age, our cognitive abilities deteriorate - it becomes increasingly difficult to remember, orient ourselves in time and space, and solve problems.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...