The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

The following is a summary of “Treatment Expectations and Pain-Related Outcomes in Clinical Trials of Digital Cognitive ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

The Worry Shark” is a children’s book that offers life lessons and tips on how to quell anxiety and mental illness.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

A web-based, cognitive behavioral self-help intervention effectively cuts bulimia nervosa symptoms, according to a study published online July 3 in JAMA Network Open. Steffen Hartmann, from Heidelberg ...