Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that anxious thoughts are working to protect us.

Babies perceptual abilities improve rapidly. At this age, they are able to: Recognize faces Differentiate between different people based on the way they look, sound, or feel React to and imitate ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

For the first time, scientists have confirmed a neurobiochemical link between dopamine and cognitive flexibility, according ...

Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...

Mild cognitive impairment is when a person starts to have problems with their memory or thinking. It can be a sign of a disease that will eventually cause dementia but MCI is not dementia and can be ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.