Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: If living in four square walls is just too ordinary for you ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

I truly feel that each clients treatment should be individualized, so I use a variety of techniques including: strengths based, cognitive behavioral, solution focused, and mindfulness.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

I utilize cognitive behavioral techniques and a person centered approach to help my clients manage the challenges they are experiencing. Please note: as of September 2023 I am only able to accept ...

provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including age-related memory loss, Alzheimer’s disease, frontotemporal ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.