Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Findings Twenty-eight studies were included under five categories: educational interventions, checklists, cognitive forcing strategies, guided reflection, instructions at test and other interventions.

Behavioral interventions may reduce migraine frequency and improve migraine-related disability in adult and pediatric patients.

In contrast, cognitive behavioral therapy interventions showed mixed findings, with minimal impact on hot flash frequency reduction, although they did prove helpful in reducing the daily ...

Shelly Johns, PsyD, clinical psychologist, emphasizes the importance of physicians routinely addressing fear of cancer ...

There are potential interventions for slowing age-related cognitive decline ... This switching behavior may reflect a compensatory strategy by the brain to conserve energy when resources are ...

I am a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy and Family Interventions. My work is focused on helping clients, including children, couples, families ...

PMC5467745/" rel="noreferrer noopener" target="_blank">invaluable resource for people dealing with chronic pain, but a ...

Objectives Non-pharmacological treatments are an important aspect of dementia care. A wide range of interventions have been trialled for mild dementia and mild cognitive impairment (MCI). However, the ...