Don't worry about headlines claiming a study shows you should only drink coffee in the morning - we shouldn't be hasty about changing our habits based on certain kinds of research

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause more serious health problems, but enjoying one or two cups a day—so long as you don't suffer from any of the conditions mentioned above—can provide numerous health benefits.

Discover the surprising health benefits of decaf coffee, from boosting metabolism to enhancing overall wellness and vitality.

A new study suggests that timing your daily coffee intake could significantly impact its health benefits. Researchers have found that enjoying your coffee in the morning may have more benefits than spreading your consumption throughout the day.

Drink coffee in the morning to reap health benefits – study - However, those who drink coffee all day do not get the same benefit, researchers found.