Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Coffee make symptoms of heartburn worse. It doesn't matter if it's decaffeinated or fully loaded. Now, the ugly. Not all guts are created equal. It's up to you to pay close attention to the foods ...

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

Coffee and tea are also drinks to avoid having ... mild discomfort in the stomach and throat area due to acid reflux and heartburn, both of which will disrupt your sleep and cause restlessness ...