2. Set the salmon in the dish, skin side down. Rub the top of the fish with olive oil and sprinkle with salt and pepper.

“This recipe was shared with me by Kim Prado from ... Mash the potatoes (no need for butter or milk), then add the cooked, flaked salt cod, chilli, garlic, red onion, coriander, lime zest ...

These fish cakes are a perfect way to add fish into your ... which 3.5g saturates), 6g fibre and 4.3g salt. Mix together the cod, spring onions, parsley and Thai green curry paste.

Maryland is known for its seafood, from crabs to clams, partly due to its proximity to the Chesapeake Bay. One of the popular dishes that hails from the area are Maryland crab cakes, which take ...