When working with a skin-on cod fillet, don't discard the external layer. Instead, pan-fry the skin to incorporate a ...

If your fish fillet is not up to temperature, return it to the air fryer for another minute or two, until done. Voilà! You've mastered a healthy cod recipe that's not only high in protein but ...

Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after ...

in a food processor and blitz until you create a smooth creamy texture. Check if need a little salt. Spoon the spicy red pesto on the top of each cod fillet. (Skin side down if the cod comes with ...

I like to buy cod loin fillets, which are the thick ones from the back of the ... Cut the tomatoes into 1-inch pieces and put them in a food processor with the olives and cheese. Process until you ...

Cooking fish fillets like this on the BBQ is super simple and fun to do. If you don’t have blue cod, you can use the likes of snapper, terakihi or gurnard.