Coconut is the fruit of the coconut palm (Cocos nucifera) and is known for its distinctive flavor and versatility. It consists of a hard, brown outer shell enclosing white flesh and a refreshing ...
Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RD Coconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow ...