Almond milk, coconut milk, and other plant-based options ... (MCT oil may have other benefits as well.) The science isn't settled when it comes to the benefit of MCTs in coconut milk.

Almond milk is a popular plant-based alternative ... and its isoflavones may offer additional health benefits. Coconut milk, derived from the grated peices of coconuts, has a rich, creamy texture.

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes ...

“For example, coconut or almond milk work well in banana bread ... which particularly benefits those who don’t consume dairy or animal products and are at risk of deficiency.

Vegan yogurts made from coconut, almond or soy bases are popular ... triglycerides that may provide health benefits. Healthline also provides that hemp milk, though less common, is rich in ...

Plant-based milk can be a great alternative to dairy especially for those with lactose intolerance ethical concerns or ...